Physical Solutions

Joondalup Clinic
(08) 6119 9129

Joondalup Clinic
(08) 6119 9129

ACL Rehabilitation

Archive for the ‘Stretching’ Category

ACL Rehabilitation

Friday, November 6th, 2015
rehab-image1

Common mechanism of injury for ACL rupture.


Rupture to the anterior cruciate ligament (ACL) is usually repaired by surgically reconstructing the ligament.  Reconstruction is typically recommended, particularly with young active individuals, although non-operative management can be an option depending on stability of the knee and the levels of activity required by that person (Shea et.al, 2015).
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Why it’s important to add a pre-season to your pre-season

Friday, November 6th, 2015
Preseason training will vary depending on your sport and may need to be adapted to suit individuals.

Preseason training will vary depending on your sport and may need to be adapted to suit individuals.

Preseason.  Some hate it, some love it!  With many sports having just finished a lengthy preseason such as cricket and some due to commence over the next few months leading into the winter sports, it is a worth a talk about what you can do to maximise your performance.  (more…)

Stretching

Tuesday, July 14th, 2015

It can be said there are three main types of stretching. These include static, dynamic and Proprioceptive Neuromuscular facilitation (PNF) stretching. (more…)


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