If you are having trouble trying to motivate yourself, are in need of a new, exciting and relevant exercise program or would like the feedback and overview of expert eyes why not attend personal training sessions available at the clinic.
We offer small group classes, with a maximum of 4 people, or one-on-one sessions with our highly qualified physiotherapists or exercise physiologists, who will teach you how to perform your own injury prevention program. Meeting your needs is our goal, so to achieve this a 1 hour initial movement analysis is conducted. From this analysis your health professional will prescribe an exercise rehabilitation program tailored specifically to you. This will take numerous factors into consideration such as; previous injury history, joint range of motion, muscle strength, muscle length, functional movement capability, biomechanics, stability and balance ability, fitness levels and importantly, the goals that you are setting out to achieve.
In the implementation of an exercise or rehabilitation program, executing the exercises effectively and correctly are essential in injury management and prevention. With the guidance of our physiotherapists or exercise physiologists in implantation you can be certain that you will be receiving the highest level of care with your best interests at heart.