Physical Solutions

Joondalup Clinic
(08) 6119 9129

Joondalup Clinic
(08) 6119 9129

Are you looking after your feet?

Archive for the ‘Uncategorized’ Category

Are you looking after your feet?

Thursday, September 1st, 2016
sports massage

Free the foot to allow it to function as a foot

We all have them, but unless they are sore, most people rarely pay any attention to what is going on with their feet, which also happen to be your primary contact point with the ground.

There is still a lot of hype about minimalist this and barefoot that, but what does it all really mean?

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Sitting versus Standing – Should You Buy a Standing Desk?

Friday, June 26th, 2015

There is much discussion of late about our topic.  There is mounting evidence indicating you have an increased risk of diabetes, certain cancers, heart disease and early death by spending too much time sitting for leisure, at work and during your commute.

This is not a new revelation. Bernardino Ramazzini, a physician back in the 1600’s advised people to break up sitting and to stand more in order to stimulate blood flow when working.

It is just so comfortable to sit nowadays due to technological and ergonomic advances. In Australia we adults now sit for an average of nearly nine hours a day. This is longer than most people spend sleeping.

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